Most diets don’t help obese

It is found that obese find it very difficult to loose weight and most of the diets prescribed do not work on obese patients. Obese having a controlled diet for two years were able to reduce weight by only 6 to 10 pounds.

A research was carried out on 322 dieters and three types of diets, low carbohydrate diet, Mediterranean diet and Atkins diet plan, was given to be followed by the obese people that included 45 women and 277 men but the diet plans couldn’t help obese in reducing much weight.